Top 10 Ways to Prevent Hair Loss
31 Dec, 2020
Top 10 Ways to Prevent Hair Loss
There is hardly any person in the world who wouldn’t be possessive about their mane. Besides, we cannot deny the fact that hair loss is more painful than even heartbreak. Watching strands of hair when you comb your hair or sliding your hand through it is surely a nightmare that no person would ever want to encounter. However, as per studies, there has been an increase in the cases of hair fall issues among women and premature balding among men. While there are numerous remedies posed, but as the saying goes, prevention is always better than cure.
Reasons for Hair loss:
Numerous factors cause hair loss in both men and women. These include poor diet, stress, environmental factors, pollution, hormonal disorders, lifestyles, illness, and habits. In this article, we present you top 10 hair loss prevention techniques that will help in putting your trouble in the bay. Check them out:
Maintain a good diet
Your diet plays a major role in stimulating hair growth in addition to preventing hair loss. Our hair is made of proteins and our diet tends to lean more towards carbs. Adding in more protein-rich food such as greens, soya chunks, paneer, fish, and chicken can dramatically curb your hair loss problem.
Follow proper shower techniques
Using either too hot or cold water tends to irritate the scalp’s pH balance thereby weakening the existing hair follicles. Moreover, do not use shampoo without rinsing your hair well.
Cover up your hair
Considering the pollution levels, it is always better to keep your hair covered with scarves, hats or a band. Pollution directly tends to affect the hair follicles thereby weakening its strength leading to hair fall.
Oil it regularly
Your hair needs nutrition too. Apart from seeping into your scalp and strengthening the roots, it also acts as a barrier between dust, pollution by negating them from entering your scalp.
Hair Transplant Treatment
If you have lost patches of hair on your head, opting for Hair Transplant Surgery is a sound way to get back your mane. Male type of baldness is a common phenomenon in men and women with PCOD. Get the best treatment and Hair Transplant In Jaipur by professionals.
Manage your anger
Apart from affecting your health, anger also weakens your hair follicles. So next time you get angry, do remind yourself of the dreadful nightmare of hair fall, which can calm you in a jiffy.
Change your lifestyle
A sedentary lifestyle and reduced physical exercise lead to hormonal imbalance in the body. Going for a brisk walk, or doing yoga, exercise will improve circulation and provide to your brain required oxygen thereby keeping it ever healthy and preventing hair fall.
Grooming techniques
Avoid using tight bands and hairstyles that loosens the hair from its roots leading to hair fall.
Do not brush wet air
Avoid brushing wet hair which is more prone to breakage. Rather wait for drying it and later brush your air to avoid breakage.
Do not tease your hair by trying difficult hairstyles
Trying out newer hairstyles and constantly teasing it through ironing, curling, hair drying causes the follicles to become weak. Avoid teasing hair to prevent hair loss.
Proper care and nutrition can provide you hair that is healthy, shinning and strong, Choose wise and prevent hair loss.